Lean Start Keto January- Feb - March-- Goal: Give up all beverages except fluids. Start with substituting a half your non water beverages with water, and work route up to by March only normal that month's time. Then your goal in order to that for 30 days in March you only drink the stream. By moving slow you will make it a habit forever. Shoot for half your body fat in ounces each working day. Drink fresh filtered city water. You can get the kind of filter that "adds minerals for taste" and may never really think itrrrs great. Simply drinking more water can be a very powerful natural Weight Loss technique.
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